Day 2: Back and Biceps

This is one of my workouts: give it a try. Feedback gladly accepted. I have a lot of workouts. It doesn't matter where you start. There will be a week's worth of workouts to repeat for 3 weeks, then onto something new.

DAY 2:  BACK AND BICEPS

Starting Date:

TEMPO: 2 counts to contraction &  2 counts to starting position

SETS:  3           REPS:  8

EXERCISE

Warm up:   Light weight rows & reverse flys

S/S: Bent over rows with BB

One arm row with DB

S/S: Seated cable row

High cable row with rope attachment

S/S: Hyperextensions with reverse fly

Assisted pull up

S/S: Overhead lateral bicep curls with cables

Concentration curls with DB

Stretch

Back to Work

My place to get away from it all. I've had a few rough days. I think I'm in my own way, but the way around this obstacle seems impossible. One thing I know. I will not give up. I will be starting to post my workouts on here; just figuring out the logistics of it all. Hope to see you here in the near future.