New work out. Circuit consists of 6 exercises. I do 20 reps of each exercise and go through the circuit 3 times. My exercises today were for chest and shoulders. I did push ups (hands on bench), bench press, seated chest flys, incline chest presses with dumbbells, push ups with feet on bench, upward rows, and military presses. Wow, what a killer! I could barely finish the last circuit and had to go down on weight to finish. I will feel it in a couple of days.
I have been feeling hungry. It seems to happen periodically when I am hitting my macros. If I can hang on and wait it out, sometimes it leads to a more cut look. I have been good about prepping my meals, etc. One of my favorite, easy ideas is to stir fry a pound of ground turkey. I take it out of the freezer and slow cook it, crumbling it as it melts. When it is cooked, I add a ton of frozen stir fry veggies. It fills up a big skillet. Then I divide it into 4 portions and put them in glass containers with lock lids. It is ready whenever I need it and a better choice than some other things I could eat. Let me know if you need ideas. I have a few meals that work well for me.
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