DAY 3:  QUADS, GLUTES, CALVES

Starting Date:

TEMPO: 2 counts to contraction and 2 counts to starting position Supersets (S/S): second exercise is done immediately following the first without resting, then rest for about 2 minutes between supersets.

SETS:  3           REPS:  8

EXERCISE

Warm up:   Body weight squats x 15

S/S: Stationary lunges with BB and  Squats with BB

S/S: Wall ball sit hold x 60 sec and  Step Ups with BB

S/S: Reverse lunges with  Adductors S/S: Sumo squats with DB with  Seated leg extensions                           S/S: Seated Leg Press Calf Presses with Jump rope for 1 minute Stretch !!