I don't usually recommend waiting until late in the day to go to the gym, but yesterday got away from me so I ended up there at 9 pm. I almost didn't go, but I'm so glad I did. It was actually kind of peaceful. Not too crowded, kind of a quiet crowd, not to mention that I saw new faces I don't usually see when I go earlier in the day. Not bad at all.
The other day I saw one of my acquaintances at the gym working out. She has been posting that she joined a coached group, called Team Heugly. I think they do a good job, but I gave her a whole workout plan a few months ago. I guess she didn't love it or got tired of it. Anyway, we'll see what she does with this. People, in general seem to neglect the nutrition part. Working out is great, but you don't get what you want unless you eat right too. I know because I worked out hard for years and years, but my body never changed because I used it as a license to eat whatever I wanted to.
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